Cognitive Behavioral Therapy (CBT):

A structured, evidence-based therapy that helps clients identify and change negative thought patterns and behaviors. CBT is highly effective for anxiety, depression, and stress-related disorders.

Teaches practical coping strategies, reduces symptoms of anxiety and depression, and builds long-term resilience.

• Dialectical Behavior Therapy (DBT):

• Focuses on emotional regulation, distress tolerance, and interpersonal skills. DBT is especially effective for clients with mood disorders and interpersonal challenges.

• Builds mindfulness, enhances emotional control, and improves relationship skills.

• Analytical Therapy:

•A deeper exploration of unconscious motivations, past experiences, and emotional patterns. Psychoanalysis helps clients understand long-standing issues affecting their well-being.

•Provides profound self-insight, addresses unresolved inner conflicts, and promotes personal growth.